'Keep Safe!' Women Personal Safety Workshop

Welcome to 'Keep Safe!' our Women's Personal Safety Workshop. Just like the young people we work with, women unfortunately can find themselves in vulnerable and sometimes dangerous situations.  This workshop has been designed to help educate women (of all ages) to not only understand the potential threat of danger, but also how to avoid it and if needed to, escape from it!

This session has been personally designed by our head instructor, Richard, a long life martial arts practitioner and teacher.

Helping to empower women by giving them the confidence, skills and tools to always Stay Safe! Personal safety is not just about learning physical skills to protect yourself from a potential attacker, but also understanding how danger can arise and how to put strategies in place to prevent them from happening.

This interactive workshop will include both physical & mental participation, Q&A sessions and interactive discussions.

This workshop has been designed and tailored for women aged 15 and upwards.

Session time: approx 2Hr's - Cost: £15 Per Person - Group size: Min10 people - Max 20 people.

 
Topics Covered

Understanding Dangerous Situations

Environment Awareness

Body Language

Avoiding Danger

The Mindset of an Attacker

Getting Help

Basic Self-Defence Strategies

Escaping From Danger

Confidence Building

Planning Ahead

Facing Fear

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